All the answers as to whether to apply Ice or Heat following an injury

It’s estimated that over 50,000 knee replacements are performed in Australia every year so there is bound to be a number of stories,...

Calf function is a important part of lower limb health and longevity. This muscle group plays an important role in the biomechanics of...

Ageing causes many change in your life. A major change that has a huge impact on safety is your walking pattern. The traditional posture...